box breathing
A breath-based relaxation technique that involves visualizing a journey around the…A breath-based relaxation technique that involves visualizing a journey around the four sides of a square, pausing while travelling horizontally and breathing in while travelling up the square and out while travelling down it.
Meaning
1 senses(uncountable)A breath-based relaxation technique that involves visualizing a journey around the four sides of a square, pausing while travelling horizontally and breathing in while travelling up the square and out while travelling down it.
Synonyms
1 synonymsLessons for this word
1 lessons- A1Countable and uncountable nouns — Because it can be uncountable