jump squat
jump squat · jump squats
A plyometrics squat exercise where the squatter performs a rapid eccentric contraction…A plyometrics squat exercise where the squatter performs a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.
Meaning
1 sensesA plyometrics squat exercise where the squatter performs a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.
Forms
plural: jump squats| Singular | jump squat |
|---|---|
| Plural | jump squats |
regular