muscle confusion
A form of periodization or cross-training designed to achieve maximum results while…A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
» They induce uncertainty in muscle power, confusion in mind power, and imbecility in soul power.
Meaning
1 senses(uncountable)A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
Examples
1 sentencesThey induce uncertainty in muscle power, confusion in mind power, and imbecility in soul power.
Lessons for this word
1 lessons- A1Countable and uncountable nouns — Because it can be uncountable