seal row
seal row · seal rows
A row prone on a bench, intended to prevent back rounding and posterior chain…A row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.
Meaning
1 sensesA row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.