Running is the way in which people or animals travel quickly on their feet. It is a method of travelling on land. It is different to walking in that both feet are regularly off the ground at the same time. Different terms are used to refer to running according to the speed: jogging is slow, and sprinting is running fast.
Running is a popular form of exercise. It is also one of the oldest forms of sport. The exercise is known to be good for health; it helps breathing and heartbeat, and burns any spare calories. Running keeps a person fit and active. It also relieves stress. Running makes a person thirsty, so it is important to drink water when running.
Fitness – From wanting to lose weight to trying to fight disease and aging, there are lots of health benefits to running.
Mental health – Whether to help depression or find some time to think, there are large mental benefits to running as well.
Running is also fun and does not need special equipment to do it. When running, the muscles, lungs, brain, heart and other organs get better.
Running is often used as cross-training for many sports, especially ones that require sustained endurance.
Many running injuries can be reduced through proper training, wearing of the correct gear and awareness of the running environment.