hack squat
hack squat · hack squats
An exercise performed on a machine by using the legs to move weight resting on the…An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.
Meaning
2 sensesAn exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.
A squat exercise with the barbell held in the hands just behind the legs, but without the use of a machine.
Origin
From German Hacke (“heel”) + squat.From German Hacke (“heel”) + squat.
Wiktionary, CC BY-SA 4.0 · source
Forms
plural: hack squats| Singular | hack squat |
|---|---|
| Plural | hack squats |
regular